Early-bird Pricing until December 10th ~ $111
After December 10th ~ $129
We will collectively expand our self awareness through integrating mantras, meditation, marma point massage, and a gentle flow of yoga asanas.
Along the way we will allow the creativity awakened to flow through our hands into the creation of a mandala on large river rocks.
Enjoy a light vegan lunch prepared by Will Brown.
This journey of Inner Peace will come to a close with meditation as you are immersed in the vibrations of crystal and Himalayan singing bowls.
*Bring a journal if you have one and wear comfortable clothing you can move in.
Tentative Timeline: (to be fluid, but in this order)
10-1015 Greetings and invocation from Erika
1015-1025 Collective OM Chant -54 repetitions (listen or join)
1025-1050 Meditation & journaling
1100-1150 Create mandalas on river rocks
1-130 Marma point self massage
145-255 Yoga slow flow & long savasana with sound bath hugs to go.