Early-bird Pricing until December 10th ~ $111

After December 10th ~ $129

We will collectively expand our self awareness through integrating mantras, meditation, marma point massage, and a gentle flow of yoga asanas.

Along the way we will allow the creativity awakened to flow through our hands into the creation of a mandala on large river rocks.

Enjoy a light vegan lunch prepared by Will Brown.

This journey of Inner Peace will come to a close with meditation as you are immersed in the vibrations of crystal and Himalayan singing bowls.

*Bring a journal if you have one and wear comfortable clothing you can move in. 

 

Tentative Timeline: (to be fluid, but in this order)

10-1015 Greetings and invocation from Erika

1015-1025 Collective OM Chant -54 repetitions (listen or join)

1025-1050 Meditation & journaling

1050-1100 break

1100-1150 Create mandalas on river rocks

1155-1:00 Lunch

1-130 Marma point self massage

130-140 break

145-255 Yoga slow flow & long savasana with sound bath hugs to go.