Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Spring Nidra ~ Thursday, March 23rd ~ 7-8:30pm
$25.00
Out of stock
Out of stock
Description
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Bio:
Erika Ford is a yoga teacher (RYT, RCYT) as well as the creator of Freckled Bloom Yoga, a non-studio based yoga offering working within the community of Summerville. She noticed the need to share calm within the chaos of everyday life thus discovering her dharma (a purpose fueled by a passion) of uplifting others and cultivating their resilience through mindful intentional work. She’s got a passion for bringing yoga to children as well as special needs adults so that they too have the tools to harness their inner peace.
Details:
Class 60-75 min
